About the Antics
At Antics Gymnasium, our goal is to Inspire Change
Your goals become our goals with passionate coaches there every step of the way. Ensuring you move correctly, at the right intensity to get the best results out of every work out. We specialise in weightlifting, gymnastics, resistance & body weight training which we combine to create a unique program that delivers incredible long term results.
This class is broken down into two key areas. Strength or Skills - which allows you to build muscle, increase range of motion and work on technique. Conditioning - High intensity workouts designed drive that heart rate, promote lean muscle mass and increase overall fitness.
Customized program, catered specifically to your goals! Whether you're looking to increase muscle mass, lose a little weight or develop those technical skills. This 45 min session will allow us to focus on the key elements in a private gym setting.