CLASS ELEMENTS

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STRENGTH

3 - 4 x Per Week

We concentrate on strength 3 - 4 x per week based around compound lifts for 25-30min depending on the program and targeted area. Incorperating strongman, powerlifting and functional supersets. 

Prepare to be inspired and reuinite your love for strength training!

OLYMPIC
WEIGHTLIFTING

2 x Per Week

We incorperate weightlifting into our program 2 x per week. Focusing on technique development and skill progressions we guide you through the beautiful art form that is olympic weightlifting.

 

Breaking down the technical aspects of all major lifts including the Clean, Jerk & Snatch.


This class is perfect for anyone looking to improve their lifting performance, range of motion and strength!

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GYMNASTIC BASED SKILL DEVELOPMENT

60min

We incorperate skill develpoment 2 - 3 times per week. Focusing on progressions and building strength towards skills such as handstands, ropeclimbs, pull ups & muscle ups! 

Each 4 x weeks our focus shifts to a new movement. Allowing you to develop and perfect those technical skills.

Get ready to be inspired by what your body is capable of!

CONDITIONING

30 - 45 - 60min

We incorperate conditioning into all of our daily programs. From 5min sprints to 30min endurance workouts! 

We build our workouts around the skills and strength movements you develop here at antics. Allowing your workouts to progress and develop as you do!